Welcome to
The Rested You
-Where deep rest, nervous system care, and true connection are at the center of everything we do.
Immersive Yoga Nidra & Deep Rest Facilitator Training
Open for registration NOW
GET OUR FREE STARTER PACKAbout The Rested You
Welcome to The Rested You, a space where deep rest, connection, and personal transformation come to life. Founded by Claudia Menger and Rachel Brownbridge, our mission is to support humans in finding ease, inner connection, and peace through practices rooted in Yoga Nidra and mindful rest. We are passionate about the power of rest and believe that everyone deserves to feel at home within themselves.
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We are the co-creators of Scandinavia's most extensive Yoga Nidra Facilitator Training, and we've helped hundreds of people find their way to rest through our workshops, classes and ceremonies.
Come Home to Rest -
Ground yourself. Nourish your nervous system. Rediscover your natural rhythm.
Weâre Rachel and Claudia, the heart behind The Rested You.
Our vision is to create a softer, slower space where rest is seen as essential, not a luxury.
Through our courses, gatherings, and retreats, we invite you to reconnect with your natural rhythms, nourish your nervous system, and find your way back to yourself â one breath, one practice, one moment at a time.
Weâre so glad youâre here.
Learn more about Claudia & Rachel
We're on a mission to make REST more accessible, and help people feel more rested, connected & whole. Â
READY to start? - Get Your Free Yoga NidraRooted in wisdom and science, inspired by modern needs
Our work combines ancient yoga nidra wisdom with modern science to meet the demands of todayâs world. Using nourishing, gentle, effective techniques that balance the nervous system and help you find your way to rest.
Guided by compassionate, experienced guides
Rachel & Claudia bring extensive expertise in deep relaxation practices - including yoga nidra, meditation and other nervous system supportive practices - and a heartfelt commitment to guiding others through life-enhancing rest. Â
A cozy community dedicated to deep rest & connection
Resting together is easier. Both our online work and in person sessions and trainings help humans explore rest, resilience, and inner harmony. Resting together in community is a way of shaping our culture for the better. Let's rest together.
The Rested You Membership
A monthly journey into rest, created to help you develop a sustainable practice that supports your nervous system, restores energy, and cultivates a deep connection to self.Â
Your Nervous System, Your Rhythm
Our signature 4-week course. Understand your stress/rest cycles and rewire your rhythms for real, lasting restoration.
Yoga Nidra & Deep Rest Facilitator Training
Become a trusted guide for othersâand yourselfâinto true, transformative rest.
Immersive Deep Rest Retreat
September 11â14, 2025 | Nøsen Fjellhotell, Norway
Step away from the noise and return to yourself.
Join us in the Norwegian mountains for four days of deep rest, Yoga Nidra, nourishing practices, and spaciousness. This retreat is a gentle invitation to pause, soften, and reconnectâheld in a place where time slows down and your whole being is welcomed.
Listen & Subscribe to our NEW Podcast -
Search THE RESTED YOU PODCAST on Spotify or Apple Podcasts
Oslo sessions
Our home for our in person sessions is Studio MÄ in Oslo, where we meet every season for a ceremony dedicated to rest. Want to practice with us in person? We'd love to meet you.
Rest With Us In Oslo
