Welcome to
The Rested You
-A sanctuary for deep rest, connection & transformation
Co-created by Claudia Menger and Rachel Brownbridge, The Rested You offers restful practices and a facilitator training for a life rooted in peace, presence, and purpose.
Come rest with us.
About The Rested You
Welcome to The Rested You, a space where deep rest, connection, and personal transformation come to life. Founded by Claudia Menger and Rachel Brownbridge, our mission is to support humans in finding ease, inner connection, and peace through practices rooted in Yoga Nidra and mindful rest. We are passionate about the power of rest and believe that everyone deserves to feel at home within themselves.
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We are the co-creators of Scandinavia's most extensive Yoga Nidra Facilitator Training, and we've helped hundreds of people find their way to rest through our workshops, classes and ceremonies.
Rooted in wisdom and science, inspired by modern needs
Our work combines ancient yoga nidra wisdom with modern science to meet the demands of todayâs world. Using nourishing, gentle, effective techniques that balance the nervous system and help you find your way to rest.
Guided by compassionate, experienced guides
Rachel & Claudia bring extensive expertise in deep relaxation practices - including yoga nidra, meditation and other nervous system supportive practices - and a heartfelt commitment to guiding others through life-enhancing rest. Â
A cozy community dedicated to deep rest & connection
Resting together is easier. Both our online work and in person sessions and trainings help humans explore rest, resilience, and inner harmony. Resting together in community is a way of shaping our culture for the better. Let's rest together.
"Thank you for sharing so generously of all your wisdom and knowledge, letting us in on one of the most important life skills there is; rest. I am in awe of your knowledge, empathy, patience and warmth. I have felt seen, understood and included. I will treasure this experience always and I think it is life changing for me."
Discover The Rested You Membership
The Rested You Membership is a monthly journey into rest, created to help you develop a sustainable practice that supports your nervous system, restores energy, and cultivates a deep connection to self. Perfect for all stages, from beginners to seasoned practitioners.
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Membership Features
- Access a library of Yoga Nidra & meditation practicesÂ
- Monthly themed meditation
- Live sessions with Rachel & Claudia
- Supportive community
Become a memberYoga Nidra & Deep Rest Facilitator Training
Become a compassionate, skilled guide in Yoga Nidra and Deep Rest techniques through our immersive Facilitator Training. This program is designed to empower you with tools, wisdom, and confidence to lead others into restorative rest.
The next cohort in this hybrid (in person start + online continued) starts in September (with a stay at Nøsen 11-14 of Sept) and runs until beginning of December.
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Yoga Nidra Training highlights:
- Comprehensive curriculum covering Yoga Nidra and other restful, nervous system supportive practices
- Blend of theory, experiential learning, and mentoring
- Community support
Open For Registration NOW
We're here for all things REST!
We're on a mission to make REST more accessible, and help people feel more rested, connected & whole. Â
Waitlist for our Nidra Facilitator TrainingOslo sessions
Our home for our in person sessions is Studio MÄ in Oslo, where we meet every season for a ceremony dedicated to rest. Want to practice with us in person? We'd love to meet you.
Seasonal ceremonies of rest
Our approach to rest
At The Rested You, rest isnât just an actionâitâs a way of being. Our methods blend ancient wisdom with modern neuroscience to support your nervous system, body, and spirit.
JOIN US
Ready to experience the benefits of deep rest and mindful connection? Whether through our online membership, Oslo workshops, or facilitator training, The Rested You offers the guidance, community, and resources to bring nourishment into your everyday life.
