Welcome to
The Rested You
-Where deep rest, nervous system care, and true connection are at the center of everything we do.
Yoga Nidra & Deep Rest Facilitator Training
Registration opens March 2026
GET OUR FREE STARTER PACKAbout The Rested You
Welcome to The Rested You, a space where deep rest, connection, and personal transformation come to life. We offer practical, research-informed rest practices that support nervous system regulation, stress reduction, and sustainable wellbeing. Founded by Claudia Menger and Rachel Brownbridge, our work is rooted in Yoga Nidra and mindful rest, helping people build more ease and balance in everyday life.
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We are the co-creators of Scandinavia's most extensive Yoga Nidra Facilitator Training, and we've helped hundreds of people find their way to rest through our workshops, classes and ceremonies.
Weâre Rachel and Claudia, the heart behind The Rested You.
Our vision is to create a softer, slower space where rest is seen as essential, not a luxury.
Through our courses, gatherings, and retreats, we invite you to reconnect with your natural rhythms, nourish your nervous system, and find your way back to yourself â one breath, one practice, one moment at a time.
Weâre so glad youâre here.
Learn more about Claudia & Rachel
We're on a mission to make REST more accessible, and help people feel more rested, connected & whole. Â
READY to start? - Get Your Free Yoga NidraRooted in wisdom and science, inspired by modern needs
Our work combines ancient yoga nidra wisdom with modern science to meet the demands of todayâs world. Using nourishing, gentle, effective techniques that balance the nervous system and help you find your way to rest.
Guided by compassionate, experienced guides
Rachel & Claudia bring extensive expertise in deep relaxation practices - including yoga nidra, meditation and other nervous system supportive practices - and a heartfelt commitment to guiding others through life-enhancing rest. Â
A cozy community dedicated to deep rest & connection
Resting together is easier. Both our online work and in person sessions and trainings help humans explore rest, resilience, and inner harmony. Resting together in community is a way of shaping our culture for the better. Let's rest together.
The Rested You Membership
A monthly journey into rest, created to help you develop a sustainable practice that supports your nervous system, restores energy, and cultivates a deep connection to self.Â
Yoga Nidra & Deep Rest Facilitator Training
Become a trusted guide for others, and yourself, into true, transformative rest. Next round starts September 2026.
Listen & Subscribe to our Podcast -
Search THE RESTED YOU on Spotify or Apple Podcasts
Oslo sessions
Our home for our in person sessions is Studio MÄ in Oslo, where we meet every season for a ceremony dedicated to rest and organize special rest-focused workshops. Want to practice with us in person? We'd love to meet you.
Rest With Us In Oslo
