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Retreats With The Rested You

Rest. Be held. Come home to yourself.

Our retreats are an invitation to slow down in a world that rarely pauses.

 

Through Yoga Nidra, deep rest practices, nourishing movement and meaningful reflection, we create spaces where you can soften, reconnect, and remember what it feels like to simply be.

These retreats are not about achieving or improving yourself.
They are about being supported to rest in ways that are often hard to access alone.

Whether this is your first retreat or you already know our work, you are welcome here.

OUR UPCOMING RETREATS

We gather in late summer and midwinter, two very different seasons, each offering their own kind of rest.

Our retreats take place at Nøsen Yoga og Fjellhotell, surrounded by mountains, fresh air, and deep quiet. And the intimate Søsætra Retreat Space.

COMING HOME TO YOURSELF

August 2026 Retreat 27-30 August

Now open for booking

This late-summer retreat is an opportunity to step away from everyday demands and return to yourself.

Together, we explore rest as something you can receive not something you have to earn.

Through Yoga Nidra, deep rest practices, gentle movement and reflective inquiry, you’ll be supported to slow down and reconnect with your own rhythms.

This retreat is especially supportive if you:

  • Feel tired in a way that sleep doesn’t fix

  • Need space to breathe

  • Want to reconnect with yourself

  • Have been thinking about going on retreat for a long time

  • Want to learn practices you can bring home with you

During the retreat you’ll experience:

  • Daily Yoga Nidra & deep rest

  • Nourishing movement

  • Guided reflection

  • Time to rest

  • Nourishing meals

  • Nature and fresh air

  • A supportive group space

Booking

This retreat is booked directly through Nøsen:

 

Book your place

WINTERING

January 2027 Retreat

A deeper invitation into rest

In the quiet of winter, we gather to slow all the way down.

This retreat is inspired by the wisdom of winter a time for conserving energy, listening inward, and tending to what truly matters.

Winter invites a deeper kind of rest.
A quieter kind.
A slower kind.

Through Yoga Nidra, gentle practices and spacious time for reflection, we explore what it means to truly restore.

This retreat is especially supportive if you:

  • Feel drawn to stillness

  • Need a reset

  • Want to begin the year differently

  • Are craving deep rest

  • Want time to listen inward

Booking available soon

IS THIS YOUR FIRST RETREAT?

Many people who come on our retreats have never been on one before.

You don’t need experience.
You don’t need to be flexible.
You don’t need to be good at resting.

You only need to arrive as you are.

We create retreats that are welcoming, down-to-earth and supportive, with space to participate in ways that feel right for you.

If you’ve been thinking about going on retreat for a long time, this might be your moment.

HAVE YOU PRACTISED WITH US BEFORE?

If you’ve joined us for Yoga Nidra, the membership, workshops, trainings or retreats, these retreats offer a chance to go deeper.

Many people return because something shifts when we rest together over several days. There’s more space to listen, to soften, and to integrate what you’ve already experienced.

You might notice:

  • Practices landing more deeply

  • A greater sense of ease in rest

  • New insights emerging

  • A feeling of being supported

  • A deeper connection with yourself

Returning can feel like coming back to something familiar while also discovering something new.

If you’ve been meaning to give yourself this time, we would love to welcome you.

WHAT MAKES OUR RETREATS DIFFERENT?

Our work centres around rest as a resource.

Not as an escape from life but as a way to meet life more fully.

On our retreats we explore:

  • Rest as a practice

  • The body as a resource

  • Nervous system support

  • Being held and holding yourself

  • Sustainable ways of living

  • Practices you can return to at home

These retreats are spacious, supportive and deeply restorative.

ABOUT US

We are Claudia and Rachel, founders of The Rested You.

Our work centres around Yoga Nidra and deep rest as pathways back to yourself. We are passionate about creating spaces where people can soften out of survival mode and reconnect with a sense of support.

We combine rest practices, reflection and community in ways that support meaningful and lasting shifts.

BE THE FIRST TO KNOW 

If you'd like to hear about retreats and be the first to know when spaces begin to fill, you can join our list here:

This is especially helpful if:

  • August is too soon

  • You're interested in January

  • You want time to plan

  • You're feeling curious but unsure

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