Welcome to The Rested You Membership
Are you ready to experience deep rest, relaxation, and true compassion through yoga nidrÄ and meditation? The Rested You online is your sanctuary for rest - created by Rachel Brownbridge and Claudia Menger - to meet you wherever you are.
Library of practices
Monthly live sessions
Meditation of the month
What's inside the membership?
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⨠A Growing Library of Practices: Dive into a curated collection of yoga nidrÄ and meditation practices created by Rachel and Claudia. Access recordings that help you reduce stress, improve sleep, and cultivate inner safety all available anytime you need them.
đ Monthly Themes & Guided Meditations: Each month, explore a new theme, crafted to support your journey of self-discovery. These themes are paired with a monthly meditation to deepen your practice and align with the rhythms of the season.
đ§ââď¸ Live Monthly Sessions: Connect with our global community during our monthly live session. These gatherings offer a space to practice together, receive guidance, and ask questionsâbringing the experience of shared stillness and presence right to your home.
For everyone, everywhere
Whether you're new to meditation or an experienced practitioner, our online space is designed to meet you where you are. All you need is a curiosity to rest.
Get 2 months off!
Join us for the whole year and pay 1200 kr per year (2 months free)! The regular monthly price is 120 nok.Â
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 "Absolutely beautiful. Moved me to tears. Thank you for this beautiful meditation."
 "Sublime...everything about this Nidra, the guidance and pace, the time in spaciousness, the tone and music... bliss, thank you."
"Wow what a fantastic yoga nidra. Felt an aliveness that I have not felt for a long time . Thank you."
Meet your guides
Rachel Brownbridge and Claudia Menger are the founders of The Rested You and are on a mission to make rest more accessible, and help people feel more rested and connected. Through their yoga nidra facilitator training, workshops and retreats, and online membership they share their extensive knowledge and wisdom around yoga nidrÄ, therapeutic movement, and nervous system support.
