A FREE 7-day journey to come back home to you this summer
A Rested Summer
Welcome to
The Rested Summer
A free journey, for you, for this summer
Hi dear you! Rachel and Claudia here. We are here to support you here, this summer, with little love notes of rest. Imagine this: for a whole week you'll receive daily voice notes from us, straight in your email. They'll contain little encouragements, kind words and short little practices that anyone can do, anywhere. No matter if you only have 5 minutes, or are on the road, or are together with others 24/7: you can do these little practices.
These moments of rest are here to remind you that you don’t have to wait for autumn to exhale. Happy rested summer!
Resting in summer can be simple - let us show you
We often associate rest with winter, darkness, and stillness—but rest belongs in every season.
Summer invites us to open, bloom, and connect—but without grounding, this energy can become overwhelming. A Rested Summer is an invitation to stay soft in the light. To honour your natural rhythms. To enjoy the warmth and aliveness of summer without burning out.
This is about reclaiming rest—not as escape, but as nourishment.
The journey is for anyone longing for a slower, more grounded way to move through summer. You don’t need experience with meditation or yoga—just a willingness to pause.
It’s for you if:
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Summer often feels fast and full—and you want something else
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You’re craving more ease, less urgency
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You want a gentle reintroduction to rest
- You are a human being who is simply curious about what it feels like to feel a tiny bit more rested
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You’re drawn to the energy of The Rested You and want to explore it more deeply.
"Claudia and Rachel manage to make resting and becoming quite something really fun. It’s a rich, intense and colourful experience."
-Katharina Imp
What you will receive
No stress, each day for 7 days, you’ll receive a short and simple audio message from us. See it as a voice note from your friends. These practices are designed to be soft, spacious, and doable—something you can weave into your real life.
There's always a little practice included in the ever most doable way. A little meditation, an important breath, a sweet encouragement. Something for you.
Meet your guides for The Rested Summer
Rachel Brownbridge and Claudia Menger are the founders of The Rested You and are on a mission to make rest more accessible, and help people feel more rested and connected. Through their yoga nidra facilitator training, workshops and retreats, and online membership they share their extensive knowledge and wisdom around yoga nidrā, therapeutic movement, and nervous system support.
Read more about Rachel & Claudia
