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A 4-week journey into understanding your nervous system and rhythms, and the way back to rest.

Your Nervous System, 

Your Rhythm

Welcome to

Your Nervous System, 

Your Rhythm

A gentle invitation back to your own rhythm

If you’ve been feeling overwhelmed, stretched thin, or just out of sync — Our signature course is here to meet you where you are. This 4-week program is a soft landing space to explore your nervous system, understand your unique stress/rest cycle, and gently reconnect with what brings you calm, balance, and ease. Through honest reflection, nourishing practices, and shared experiences, you’ll begin to notice your patterns — and uncover the rituals and rhythms that support your return to rest. This isn’t about fixing or pushing through — it’s about remembering your body’s innate wisdom, and learning how to listen.

Understanding Your Unique Nervous System

We’ll explore the foundations of your stress/rest cycle, helping you gently map how your nervous system responds to daily life, triggers, & emotion. This is an invitation to notice-not judge-your patterns.

Rest Practices That Actually Work for You

Through guided tools like Yoga Nidra, somatic practices, journaling, and group reflection, you’ll discover what genuinely supports your system. This isn’t a one-size-fits-all approach — it’s about finding what feels right for you.

Integration into Everyday Life

You’ll leave with simple, practical ways to weave these insights into your daily rhythms — so that rest becomes more than a moment of relief… it becomes a way of being. Think: regulation, not reaction. Resourcing, not retreating.

Who This Course Is For

Your Nervous System, Your Rhythm is our signature course—created for anyone who feels stuck in cycles of stress, overwhelm, or simply wants to understand themselves more deeply. Whether you’re a caregiver, space-holder, creative, or simply someone craving more ease, this course offers a gentle but powerful invitation to explore your inner landscape. We designed it as a space to pause, reconnect, and rediscover what truly supports your nervous system—not just in theory, but in real, embodied ways. If you’re ready to move from coping to capacity, and from burnout to balance, this is for you.

"Claudia and Rachel manage to make resting and becoming quite something really fun. It’s a rich, intense and colourful experience."
-Katharina Imp

Why this, why now?

Summer is often seen as a season of lightness, joy, and freedom — but for many of us, it can also feel too full, overstimulating, or ungrounded. The long days, packed calendars, and pressure to make the most of it can quietly drain our energy and leave little room for restoration.

This program is an invitation to pause before the season sweeps you up. It’s a chance to build your inner resources before the busy-ness begins — to gently explore your needs, reconnect with your rhythms, and set compassionate boundaries that support your well-being.

You don’t have to run on empty to enjoy summer.
You don’t have to say yes to everything.
You get to choose what supports you.

Whether you're heading into a season of travel, caretaking, creativity, or change — Your Nervous System, Your Rhythm offers a steady, supportive container to help you move through it all with clarity, calm, and care.

One time payment

1600 NOK

Includes 2 free months in the membership

  • 4 Live Teaching Sessions
    Gently guided 90-minute sessions exploring your nervous system, patterns, and personal pathways to rest — led by Rachel and Claudia.
  • 2 Live Practice & Sharing Circles
    60-minute sessions to integrate what you're learning through reflection, group connection, and guided rest practices.
  • Access to All Session Recordings
    Can’t join live? Every session is recorded and available to revisit at your own pace.

  • Your Nervous System, Your Rhythm Journal & notes A downloadable workbook with prompts, reflections, and practical tools to deepen your journey and track your own rhythm.

  • A Supportive Community Space
    Optional group chat or circle space to connect with fellow participants, ask questions, and feel held throughout the four weeks.
  • Gentle, Trauma-Informed Teaching
    Our approach is invitational, non-judgmental, and deeply resourced in nervous system care, Yoga Nidra, and embodied rest.
ACCESS NOW

Schedule

Meet your guides for the course

Rachel Brownbridge and Claudia Menger are the founders of The Rested You and are on a mission to make rest more accessible, and help people feel more rested and connected. Through their yoga nidra facilitator training, workshops and retreats, and online membership they share their extensive knowledge and wisdom around yoga nidrā, therapeutic movement, and nervous system support.

Read more about Rachel & Claudia
 "You will feel centred and alive after resting, moving and reflecting with them. And you will take away some pretty powerful tools for coming back to this feeling in your everyday life."
- Katharina 
"Thank you Rachel and Claudia for these weeks, it was amazing. Truly a deep dive in to myself on so many different levels. Multidimensional." 
- Anna-Lena Stolt
 "It's more than I could have wished for. I'm not pushing myself to complete everything, it's a beautiful time of year to work with my flow and your daily content is a gentle reminder of connection."
-Jen 

Already in our Membership?

1360 NOK

save money because you are already with us.

  • 4 Live Teaching Sessions
    Gently guided 90-minute sessions exploring your nervous system, patterns, and personal pathways to rest — led by Rachel and Claudia.
  • 2 Live Practice & Sharing Circles
    60-minute sessions to integrate what you're learning through reflection, group connection, and guided rest practices.
  • Access to All Session Recordings
    Can’t join live? Every session is recorded and available to revisit at your own pace.

  • Your Nervous System, Your Rhythm Journal A downloadable workbook with prompts, reflections, and practical tools to deepen your journey and track your own rhythm.

  • A Supportive Community Space
    Optional group chat or circle space to connect with fellow participants, ask questions, and feel held throughout the four weeks.
  • Gentle, Trauma-Informed Teaching
    Our approach is invitational, non-judgmental, and deeply resourced in nervous system care, Yoga Nidra, and embodied rest.     

USE CODE MEMBER240 WHEN REGISTERING

ACCESS NOW

"It's been really supportive and lovely to have Claudia and Rachel as facilitators."