Become a Guide of Deep Rest
Yoga Nidra & Deep Rest Facilitator Training with Rachel & Claudia
Get the Free Starter Pack + Join the Waitlist
A transformational journey to support othersâand yourselfâthrough restorative rest, nervous system healing, and embodied facilitation.
Your First Step Into the World of Deep Rest
Curious about becoming a rest facilitator?Â
Start with our free gift:Â a guide to explore if this training is right for you.
 Includes:
A 20-minute video by Rachel & ClaudiaÂ
A Rest PDF to explore your Relationship with Rest
A Rest Podcast playlist including our NEW Podcast
Who Is This Training For?
Is This Training Right for You?Â
This is for you if you're:
A yoga or movement teacher ready to go deeper
A therapist, coach, or wellness guide seeking trauma-aware rest tools
On a personal healing journey and want to deepen your practiceCraving a softer, wiser way of supporting others
Whether youâre new to Yoga Nidra or experienced, this immersive training will provide the tools, knowledge, and confidence to lead impactful sessions in a variety of settings.
Whatâs Inside the Training
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đ 3-month immersive training in Yoga Nidra & Deep Rest
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đż Trauma-aware, nervous-system-informed approach
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đ§ââď¸ Live online sessions + on-demand materials
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đŹ Small community circles & peer support
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đ Practical facilitation tools & scripts writing
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â Certificate of Completion
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What Our Graduates Are Saying
-RanveigÂ
"Claudia and Rachel are two of the most warm, comforting and supporting humans I have met. They are so knowledgable about all things rest and led us through the training in a gentle and supporting way."
-Kaja Schinnes
"Being a part of the facilitator training with Claudia and Rachel has felt like a soft, warm hug. It's been a real joy and such a transformation to be a part of the safe space you have created for us during this journey towards self-compassion with deep rest. "
-Elin Valla
"Claudia and Rachel are two of the most warm, comforting and supporting humans I have met. They are so knowledgable about all things rest and led us through the training in a gentle and supporting way."
-Â Anniken Enger
"My expectations were exceeded; I loved how deep and wide the course took me. This journey has been truly transformative for me, and I feel confident and well-prepared to integrate Yoga Nidra into my yoga teaching."
Meet Rachel
Rachel is a compassionate, holistic guide, mentor and thought leader who works alongside you to fortify your mind body AND your intuition to offer a uniquely cohesive holistic practice. Her life's work is dedicated to exploring the concepts of wellbeing and their interconnectedness to how we can live with more purpose, joy and energy. Helping you befriend and apply your mind, body AND your intuition to offer a uniquely cohesive holistic practice.Â
Meet Claudia
Claudia is a yoga teacher and women's guide, specialised in therapeutic feminine yoga and yoga nidra. She believes in living, working and practicing yoga, following seasons and cycles, and loves using somatic practices during rites of passage, big transitions and tiny shifts. A burnout at age 25 guided her in the direction of rest as a practice, and yoga nidra became her practice to navigate the waves of life.Â
Questions You Might Be Asking
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When does the next round begin? Thursday 11th September through til Thursday 11th December 2025.
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Do I need to be a yoga teacher to join? Not at all, a genuine curiosity to all things Rest & perhaps a wanting to guide and support others.
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How often do you run the training? Once a year through autumn.
Ready to Explore Rest on a Deeper Level?
Get our free starter pack and join the interest list, to be kept in the loop.
This journey could change how you relate to restâand to yourself.
Get the Starter Pack
Listen to Past students Yoga Nidra's
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