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Are you interested in becoming a guide of deep rest?

If you’re feeling drawn to Yoga Nidra whether for your own rest or to guide others, you’re very welcome here.

We’ve created this page as a place to explore the work more slowly. You’ll find a webinar, a short practice, and a few resources to support your understanding.

Take your time with it.

 

Welcome dear you

Here's a 16-minute welcome and introduction into the training. Sit back and meet Rachel and Claudia here.

Is this training right for you? 

This is for you if you're:

A yoga or movement teacher ready to go deeper

A therapist, coach, or wellness guide seeking trauma-aware rest tools

On a personal healing journey and want to deepen your practice

Craving a softer, wiser way of supporting others

Whether you’re new to Yoga Nidra or experienced, this immersive training will provide the tools, knowledge, and confidence to lead impactful sessions in a variety of settings.

What’s inside the training:

  • 3-month immersive training in Yoga Nidra & Deep Rest

  • Trauma-aware, nervous-system-informed approach

  • Live online sessions + on-demand materials

  • Small community circles & peer support

  • Practical facilitation tools & scripts writing

  •  Incredible guest teacher workshops.

Holding space for deep rest - a nidra webinar

Here's a 60-minute webinar for you taking you through the importance of guided rest, why yoga nidrā, and questions and answers about myths and more. A great place to get to know this work.

 

What our graduates are saying

-Ranveig 

"Claudia and Rachel are two of the most warm, comforting and supporting humans I have met. They are so knowledgable about all things rest and led us through the training in a gentle and supporting way."

-Kaja Schinnes

"Being a part of the facilitator training with Claudia and Rachel has felt like a soft, warm hug. It's been a real joy and such a transformation to be a part of the safe space you have created for us during this journey towards self-compassion with deep rest. "

-Elin Valla

"Claudia and Rachel are two of the most warm, comforting and supporting humans I have met. They are so knowledgable about all things rest and led us through the training in a gentle and supporting way."

- Anniken Enger

"My expectations were exceeded; I loved how deep and wide the course took me. This journey has been truly transformative for me, and I feel confident and well-prepared to integrate Yoga Nidra into my yoga teaching."

Meet Rachel

Rachel is a compassionate, holistic guide, mentor and thought leader who works alongside you to fortify your mind body AND your intuition to offer a uniquely cohesive holistic practice. Her life's work is dedicated to exploring the concepts of wellbeing and their interconnectedness to how we can live with more purpose, joy and energy. Helping you befriend and apply your mind, body AND your intuition to offer a uniquely cohesive holistic practice. 

Meet Rachel

Meet Claudia

Claudia is a yoga teacher and women's guide, specialised in therapeutic feminine yoga and yoga nidra. She believes in living, working and practicing yoga, following seasons and cycles, and loves using somatic practices during rites of passage, big transitions and tiny shifts. A burnout at age 25 guided her in the direction of rest as a practice, and yoga nidra became her practice to navigate the waves of life. 

Meet Claudia

Questions you might be asking

  • When does the next round begin? 
    September 2026

  • Do I need to be a yoga teacher to join?
    Not at all, a genuine curiosity to all things Rest & perhaps a wanting to guide and support others.

  • How often do you run the training?
    Once a year through autumn.

Explore your own relationship with rest

A free guide packed with inquiry prompts and reflection questions for you to download. You are free to use these for your own journey or bring them into your work with students, patients or clients. 

Click on the image to access your guide.

Ready to explore rest on a deeper level?

Embark on this journey and start the training in September. This journey could change how you relate to rest and to yourself.

 

Wondering if this training is for you? Email us at hello@therestedyou.com to schedule a 15-minute chat.

Sign up here

Listen to past students' yoga nidrās

 

Listen to our podcast