This module introduces you to the roots and depth of Yoga Nidra. We’ll explore the historical and philosophical foundations of the practice, tracing its origins from ancient yogic texts to its modern applications. You’ll gain an understanding of the ethical considerations of facilitating rest, how to hold space with integrity. This module lays the groundwork for your journey as a facilitator, helping you embody the deeper purpose of Yoga Nidra as a practice of truth and liberation.

In this module, we delve into the neuroscience behind Yoga Nidra and deep rest. You’ll learn about the autonomic nervous system, brainwave states, and how rest-based practices support nervous system regulation, trauma recovery, and overall well-being. We’ll explore the physiological and psychological benefits of Yoga Nidra, understanding its role in reducing stress, improving sleep, and unlocking creative potential. This knowledge will empower you to facilitate sessions that are both deeply restorative and scientifically grounded.

Yoga Nidra is a journey through the layers of our being. This module unpacks the ancient yogic model of the Pancha Koshas (the five sheaths)—physical, energetic, mental, wisdom, and bliss bodies—offering a profound understanding of how Yoga Nidra supports deep transformation. We’ll also explore the brainwave states (Beta, Alpha, Theta, Delta) and their role in rest, healing, and accessing the subconscious mind. You’ll learn how Yoga Nidra can serve as a tool for inner work, emotional integration, and personal growth.

Safety is the foundation of deep rest. In this module, we focus on the felt sense of safety in the body, exploring how physical alignment, breathwork, and nervous system regulation create the conditions for true relaxation. You’ll learn how to guide people into deep rest using principles of somatic awareness, co-regulation, and trauma-sensitive facilitation. We also explore the connection between rest and the polyvagal theory, helping you understand how to support individuals in shifting from states of stress into deep restorative states. This module combines with our experiences at our Nøsen weekend immersion.

Rest is cyclical—just like nature. In this module, we explore seasonal rest and how aligning with nature’s rhythms can support a sustainable, nourishing practice. You’ll learn how the seasons influence our nervous system, energy levels, and emotional states, and how to integrate seasonal themes into your Yoga Nidra offerings. We’ll also look at traditional wisdom around rest and renewal, helping you create practices that are deeply attuned to the cycles of the earth and body.

The words we use in Yoga Nidra have the power to guide people into profound states of rest and self-discovery. This module is dedicated to the art of script writing—how to craft intentional, effective, and transformative Yoga Nidra experiences. You’ll learn about language choices, pacing, imagery, and how to adapt scripts for different needs (trauma-sensitive, creativity-boosting, sleep-focused, etc.). We’ll also explore the power of Sankalpa (intention setting) and how to weave meaningful, personal transformation into your scripts.

Your voice is a key tool in guiding others into rest. In this module, we refine the art of holding space, voice modulation, pacing, and cueing to create the most immersive and supportive Yoga Nidra experiences. You’ll learn how to cultivate an inviting presence, use silence as a tool, and adapt your guidance based on the needs of your group or individual clients. We’ll also cover practical aspects like sequencing, music/sound choices, and setting up a restful environment.

Rest is not just personal—it’s political. In our final module, we explore rest as a radical act of self-care, resistance, and liberation. We’ll look at the history of rest, labor, and capitalism, and how oppressive systems have shaped our collective relationship to rest. Drawing from the work of rest activists and cultural scholars, we’ll discuss how reclaiming rest is a path to healing, equity, and social change. This module invites you to see your role as a rest facilitator not just as a guide, but as part of a larger movement toward collective well-being.

Absolutely! This training is open to anyone with a genuine interest in deepening their rest practices—no teaching experience needed. While we provide the skills to guide Yoga Nidra safely and professionally, the journey is just as much about personal transformation. Whether you choose to share the practice or simply integrate it into your own life, this immersive experience will support your growth in a way that feels authentic to you.

We created this training in response to the growing need for rest in today’s world. Having experienced the transformational power of deep rest in our own lives, we wanted to make these practices accessible to more people. This training is for anyone—whether you’re a therapist, nurse, bodyworker, teacher, parent, or simply someone seeking a deeper understanding of rest. The skills you gain will enhance your ability to support yourself and others, because rest isn’t a luxury—it’s essential for a healthier, more balanced life.

Although we do recommend joining live so you can benefit from being part of discussions, we totally understand that the schedule will not always work for everyone so you can also watch the recordings later. We expect you to participate as best you can.

Yes. All recordings will be available within 48 hours and accessible with your personal log-in to our Kajabi platform.

Max 14 people in the facilitator training to ensure personal follow up for everyone. 

No. We see no advantage in being a part of Yoga Alliance. Instead, we hold our responsibility as educators seriously and wish to create a satisfying & professional experience for all involved.

This Teacher training was created as a response to the growing popularity of Yoga Nidra, and to ensure guides receive thorough education & in-depth understanding of the practice. 

Yes! This training is designed to integrate seamlessly into various professions, including healthcare. Yoga Nidra is both a standalone therapeutic practice and a powerful tool for supporting nervous system regulation. Many past participants—physiotherapists, occupational therapists, coaches, and meditation teachers—have used these skills to help clients dealing with stress, fatigue, and PTSD. If your work involves supporting others in recovery and well-being, this training will be highly relevant

Yes, we have a payment plan available at no extra cost. If you book your spot before May 14th, you pay 5000 NOK for your registration + Nøsen stay, followed by two payments of 7450 NOK on June 14th and August 14th

If you register after May 14th, you pay 5000 NOK to register + Nøsen stay, and you pay the remaining amount of 14900 NOK on August 14th. 

We understand that plans can change, and we aim to be as fair and transparent as possible with our cancellation policy. Due to the nature of this training, including venue commitments and preparation time, our refund structure is as follows:

• More than 4 months before the training start date → 100% refund of your stay at Nøsen. 100% refund of the training payment minus 500 NOK administration fee.
• Between 3 and 2 months before the training start date → 75% refund of your payment for the training and your stay at Nøsen.
• 1 month before the training start date → 40% refund of your payment for the training and your stay at Nøsen.
• Less than 1 month before the training start date → No refund available for the training and your stay at Nøsen.

If you are unable to attend, you may request to transfer your spot to another participant. This will be considered on a case-by-case basis.

By registering, you acknowledge and agree to these terms. We strongly recommend that you consider travel insurance to cover any unforeseen circumstances.

For any questions or cancellation requests, please contact us at [email protected].

Due to illness, limited number of attendees or circumstances outside of Rachel Brownbridge’s and Claudia Menger’s control. Rachel Brownbridge & Claudia Menger reserve the right to cancel the training. 

In the unfortunate event of a cancellation by Rachel and Claudia, you will receive a FULL refund minus 500 NOK registration fee. Rachel Brownbridge and Claudia Menger do not accept the responsibility for any costs incurred, including airfare and travel plans.